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Where did the idea of mindfulness come from?

... into all areas of our lives including our work, rest and play. Major corporations such as Google are incorporating mindfulness training courses into the workplace, while athletes and dancers are incorporating mindful moments into their exercise regimens, and ...

... into all areas of our lives including our work, rest and play. Major corporations such as Goog
Tropicana chia pud recipe

... Start your day with Lola Berry's very simple tropicana chia pod. Mix and match fruits to ... into cubes Zest and juice of ½ lime Fresh edible flowers, to serve (optional) Method Place the chia ...

... Start your day with Lola Berry's very simple tropicana
The Embrace movement: Q&A with Taryn Brumfitt

... ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the ...

... ANH chats with the best-selling author, mum of th
Spirit sessions with Xavier Rudd

... How he maintains health and wellbeing. ... project, Nanna – a reference to Mother Earth – with the help of his new collective The United Nations. This collaboration was, ...

... How he maintains health and wellbeing.
Raw chocolate mousse with berry layers

Dessert with benefits. ... vanilla powder (or 1 tsp quality vanilla extract) Fresh blueberries to serve Method Add blueberries to a small ...

Win with Australian Natural Health & Flora Remedia

... HAS NOW CLOSED*** Show us how you read ANH magazine and win! Show us how you read your ANH magazine with your best flay-lay of the April to May 2017 issue of Australian Natural ...

... HAS NOW CLOSED*** Show us how you read ANH magazine and win!
Lola Berry's nutrition bowl recipe

... is a nutritional gold mine full of all the good stuff – with the avo and olive oil providing some lovely healthy fats, the eggs giving you lots of ...

... is a nutritional gold mine full of all the good stuff – with the avo and olive
How to make a healthy bone broth

... Support your immunity this winter with this healthy bone broth recipe. Nadia Felsch writes. ... Method Heat broth slowly to warm. Add fresh garlic and season to taste. Serve immediately. Words, recipes and ...

... Support your immunity this winter with this healthy bone broth recipe. Na
Go chia pudding recipe

... Start your day with Nadia Felsch's yummy go chia pudding! Share: ... a good fat most of us need to eat more of, high in fibre and have an amazing, gooey texture when soaked. ½ cup chia ...

... Start your day with Nadia Felsch's yummy go chia puddi
Luke Hines' dark chocolate lamingtons with blueberry–chia jam

... Tart jam sandwiched between layers of sponge and all coated in mouth-watering chocolate, anyone? Luke Hines shares his take ... jam 375 g (3 cups) blueberries, fresh or frozen and thawed 250 ml (1 cup) maple syrup Finely ... Grease and line a 35 x 25 x 5 centimetre baking tray with baking paper. In a bowl, mix together the coconut oil, maple syrup and ...

... Tart jam sandwiched between layers of sponge and all coated in mouth-watering chocol
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