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- 9 benefits of pre-natal yoga
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... Balance Poses like the downward dog and the warrior will help stretch and strengthen the muscles required to ... pose and the half-moon pose, can help you get comfortable with your changing centre of gravity. It keeps you in shape When ...
- Polish pancakes with berries and cream
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... Dorota and Walter Trupp share one of Dorota's favourite breakfast recipes from her ... Meanwhile, separate the egg whites from the yolks and place the egg white into a metal bowl. Melt the butter in a small ...
- 4 ways to be calmer
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... Want to make today healthier and less frantic? Then think yourself calmer: ... in yourself Acknowledge that you are a good person and that you are intelligent, compelling and appealing. This will help reduce ...
- Lebanese cucumbers with ginger and mint
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... Quick to make and delicious as a side dish to accompany a fish dish. ... and then in bite-size wedges. Place in a bowl and sprinkle with the salt; this will draw moisture from them. Leave 15 minutes to two ...
- Skin detox – the essential guide
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... put down to the effects of getting older, to be covered up with foundations, concealers and topical fillers. But what if the answer to ... bacteria and toxins. Follow this routine with helpings of fresh, organic fruits. Fruits are naturally fibre-rich and work as an ...
- Raw bliss balls
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... love adding my favourite nuts, dried fruit, coconut, and super foods such as cacao and coconut oil to make a delicious bliss ... Nut-free: seeds like pumpkin, sunflower, chia, and flax, with dried apricots and coconut. Place the winner combination in a food ...
- Homemade labne
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... METHOD Stir salt into the yoghurt and place in the middle of a muslin square or cheesecloth. Gather edges of the ... the whey will slowly drip from the yoghurt leaving you with a thick ball of labne. Either serve straight away as a dip, or roll into ...
- Detox smoothie
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... detox smoothie which is rich in vitamin C, antioxidants and essential fatty acids, for the prevention of premature ageing and detoxification of the liver and skin. ... NEXT: Browse more healthy recipes or connect with us on Facebook! (Food) ...
- Coconut oil moisturising cream
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... This cream is very rich and can be used for all skin types and all over the body. It is especially good ... oils, mixing them thoroughly Poor into glass jars with a lid. Leave in a cool place until it sets or you are ready to use. ...
- Caramelised leek and fennel potato gratin
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... Try this caramelised leek and fennel potato gratin with goat’s cheese and thyme. ... 1 tsp wholegrain mustard 1 heaped tbsp fresh thyme leaves ½ cup goat’s cheese ½ ...
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Balance
Poses like the downward dog and the warrior will help stretch
...
Quick to make and delicious as a side dish to accompan
... put down to the effects of getting older, to be covered up with foundations, concealers an
... love adding my favourite nuts, dried fruit, coconut, and super foods such as cacao and
...
METHOD
Stir salt into the yoghurt and place in the middle of a muslin squa
... detox smoothie which is rich in vitamin C, antioxidants and essential fatty acids, for the prevent
...
This cream is very rich and can be used for all skin types
... Try this caramelised leek and fennel potato gratin with goat’s cheese a