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- Greek salad with quinoa (gluten free)
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... Zest of 1 lemon ½ cup black olives (with pits) For dressing Juice of 1 lemon 2–3 tbsp ... Pinch salt METHOD Rinse the quinoa and place into a saucepan filled with boiling water. Whilst quinoa is on ...
- Banana bread muffins
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... The size of the bananas and the size of the paper baking cups you use will determine how many muffins ... stick to the muffin. Then dust the tops of the muffins with flour or coconut sugar and either serve them, or store them in an airtight ...
- How to love your career
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... your reach once you follow your path of passion, power and purpose. Passion Work was an exciting prospect as bright-eyed ... also a key factor in mental and physical health, with occupational hazards including long hours, unhealthy environments, work ...
- Stir-fried beef & udon noodles
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... Method Combine beef strips, sesame oil, mirin and sweet soy together in a small bowl and marinate for up to two hours. ... Drain the udon noodles and add to the wok along with the black sesame seeds. Stir-fry for two minutes. Return the beef to ...
- Avocado, spinach and asparagus salad with parma ham
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... Tasty recipes from Dorota and Walter Trupp ... Salt, pepper Method Mix sour cream with olive oil and mustard. Finish with a dash of lemon juice and season with ...
- Cherry-raspberry buckle
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... 1 tsp vanilla extract 1½ cups raspberries, fresh or frozen 1½ cups halved pitted sweet cherries, fresh or ... to 180°C. Coat a 22cm baking dish or springform pan with cooking spray. (If using frozen fruit, let stand for about 30 minutes, ...
- Running low on fuel?
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... powerful food sources of iron are red meat, legumes, nuts and seeds, leafy greens, dried fruits and iron-enriched cereals and breads. ... Make sure you partner these foods with others that are rich in vitamin C to boost your absorption of iron – ...
- Baked coconut prawns with tangelo salsa
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... Facebook Twitter Serve as a plated first course with the tangelo salsa or as hors d’oeuvres. Be sure to use unsweetened ... cup chopped red capsicum ¼ cup chopped fresh coriander 1 spring onion, chopped 2 tsp fresh red chilli, ...
- Divine raw chocolate brownies (gluten free)
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... These brownies have a rich chocolate flavour, made with pure ingredients and are a treat that you can enjoy knowing that you are eating well. The ...
- How to minimise the look of scars
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... found that what scarring I had has become more pronounced and my skin is very dry and aged. Is there anything I can do to stop this ... make you put on weight, on the contrary. Plus they help with heart health, prevent certain cancers , balance your blood sugar and ...