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- Cook the cover in November 2017 and win!
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... chicory, salame & stracciatella pizza in your own kitchen and share it with @nourish_au on Instagram (#mynourish) for your chance to win one of five ...
- Chickpea tabouli
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... Chickpeas are a great source of fibre, extra protein and calcium. They also provide a tinge of nuttiness to the traditional tabouli dish to deliver a fresh tasting healthy dish everyone will simply love. ...
- Smoky spiced chicken quarters with Middle Eastern salad
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... We love breaking up a chook, roasting it with some incredible flavours and scattering it with fresh herbs like this. Not only does it look great, it also doesn’t get much ...
- Spinach crepes with creamy chickpeas & mushrooms
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... and flavour, and also make them healthier. We serve them with different fillings every time, depending on what we have available. Our ... stems removed, or frozenspinach (thawed) 12 fresh basil leaves Virgin coconut oil or butter, to fry ...
- Tacos with grilled chicken, bean salsa and avocado
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... Summer is almost hear and what better time to try these deliciously healthy taco treats. ... cream In a bowl, crush the beans lightly with a fork. Add the tomatoes, chillies, onion, chopped coriander and oil. ...
- Over-stuffed Zucchini Boats
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... Sweet and tender zucchini, filled with a nutritious mixture of quinoa, seeds and fruit. ... and serve drizzled with tahini, sprinkled with nuts and fresh coriander or parsley. (30 minute, Dinner, Lunch, Quinoa, ...
- Stewed prunes & cinnamon oats
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... Start your day with this wholesome porridge. Share: Facebook ... butter ½ small banana, sliced 1 fresh fig, sliced 1 tsp toasted coconut flakes 3 stewed prunes ...
- Kimberley Snyder's day on a plate
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... We caught up with cover star Kimberley Snyder to take a peek at her day on a plate. ... cored and coarsely chopped ½ cup minced fresh coriander, optional ½ cup minced fresh parsley, optional ...
- Exploring food energetics
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... food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...
- Macadamia & coconut-crumbed fish with rainbow slaw recipe
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... Roze is perfect for a barbeque or lazy weekend dinner, and packs a major flavour and nutrition punch! It also happens to be gluten, ... goji berries by placing them in a small bowl and covering with water. Leave to soak for 10–15 minutes until they plump up. Drain, ...