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- Spelt roast with mushroom sauce
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... water as replacement 2 medium-sized onions, peeled and finely sliced 2 garlic cloves, peeled and finely chopped 4 ... stirring. Reduce the heat and cover the pot with a lid, cook on a very low heat, until the water is absorbed by the grain ...
- Natural ways to treat depression
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Dealing with depression is becoming a fact of life in Western society ... at your diet to ensure you’re eating plenty of fresh fruit, vegetables and wholegrains, which are rich in nutrients. ...
- Breakfast smoothie
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... Banana, frozen berries and yogurt Boost your energy levels with this breakfast smoothie from Green Cooks. ...
- Raw lasagne with walnut pesto
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... Method Place a layer of zucchini on a plate. Top with cherry tomato pulp, fresh tomato slices and walnut pesto. Top with a layer of zucchini and ...
- Pappardelle with mussels, garlic and chilli
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... parsley Method Wash mussels in cold water and use a brush to remove the barnacles. To remove the beard, hold the mussel firmly in one hand while pulling the beard with the other. Cook pasta in salted boiling water. Mince garlic and finely ...
- Salmon with pepita-lime butter
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... Lime juice, chilli powder and pepitas (pumpkin seeds), give this salmon Mexican flair. Serve with wild rice and steamed vegetables. Share: ...
- Watermelon and mango sorbet
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... add watermelon puree. Brush a loaf tin or individual cups with oil. Pour in the sorbet mixture and freeze until firm. Turn out the sorbet ... and serve. Rasperry Sauce 2 punnets fresh raspberries Dash of vanilla essence Place ingredients in a blender ...
- Wok-seared chicken tenders with asparagus & pistachios
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... will soon become a family favourite. Serve it over rice, with a simple salad of rocket and orange sections dressed in a light ... (Serves 4) 1 tbsp sesame oil 700 g fresh asparagus, tough ends trimmed, cut into 2cm pieces 450 g free ...
- Potato rosti with smoked salmon, cream cheese and caviar
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Potato rosti with smoked salmon, cream cheese and caviar ...
- Sesame-crusted tofu with spicy pineapple noodles
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... 4 tsp olive oil, divided 1 tbsp minced fresh ginger 2 cloves garlic, minced 1–2 small dried red ... lengthwise into eight thin ‘steaks.’ Pat dry with a paper towel, and press both sides into the sesame-seed mixture. Heat ...