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Spelt roast with mushroom sauce

... water as replacement 2 medium-sized onions, peeled and finely sliced 2 garlic cloves, peeled and finely chopped 4 ... stirring. Reduce the heat and cover the pot with a lid, cook on a very low heat, until the water is absorbed by the grain ...

... water as replacement 2 medium-sized onions, peeled and finely sliced 2 garlic clov
Natural ways to treat depression

Dealing with depression is becoming a fact of life in Western society ... at your diet to ensure you’re eating plenty of fresh fruit, vegetables and wholegrains, which are rich in nutrients. ...

Dealing with depression is becoming a fact of life in Wes
Breakfast smoothie

... Banana, frozen berries and yogurt Boost your energy levels with this breakfast smoothie from Green Cooks. ...

... Banana, frozen berries and yogurt
Raw lasagne with walnut pesto

... Method Place a layer of zucchini on a plate. Top with cherry tomato pulp, fresh tomato slices and walnut pesto. Top with a layer of zucchini and ...

... Method Place a layer of zucchini on a plate. Top with cherry tomato pulp, fresh<
Pappardelle with mussels, garlic and chilli

... parsley Method Wash mussels in cold water and use a brush to remove the barnacles. To remove the beard, hold the mussel firmly in one hand while pulling the beard with the other. Cook pasta in salted boiling water. Mince garlic and finely ...

... parsley Method Wash mussels in cold water and use a brush to remove the barnacles.&
Salmon with pepita-lime butter

... Lime juice, chilli powder and pepitas (pumpkin seeds), give this salmon Mexican flair. Serve with wild rice and steamed vegetables. Share: ...

... Lime juice, chilli powder and pepitas (pumpkin seeds), give this
Watermelon and mango sorbet

... add watermelon puree. Brush a loaf tin or individual cups with oil. Pour in the sorbet mixture and freeze until firm. Turn out the sorbet ... and serve.  Rasperry Sauce 2 punnets fresh raspberries Dash of vanilla essence Place ingredients in a blender ...

... add watermelon puree. Brush a loaf tin or individual cups with oil. Pour in the sorbet mixture
Wok-seared chicken tenders with asparagus & pistachios

... will soon become a family favourite. Serve it over rice, with a simple salad of rocket and orange sections dressed in a light ... (Serves 4) 1 tbsp sesame oil 700 g fresh asparagus, tough ends trimmed, cut into 2cm pieces 450 g free ...

... will soon become a family favourite. Serve it over rice, with a simple salad of rocket and
Potato rosti with smoked salmon, cream cheese and caviar

Potato rosti with smoked salmon, cream cheese and caviar ...

Sesame-crusted tofu 
with spicy pineapple noodles

... 4 tsp olive oil, divided 1 tbsp minced fresh ginger 2 cloves garlic, minced 1–2 small dried red ... lengthwise into eight thin ‘steaks.’ Pat dry with a paper towel, and press both sides into the sesame-seed mixture. Heat ...

... 4 tsp olive oil, divided 1 tbsp minced fresh ginger 2 cloves garlic, mince
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