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- Luke Hines' dark chocolate lamingtons with blueberry–chia jam
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... Tart jam sandwiched between layers of sponge and all coated in mouth-watering chocolate, anyone? Luke Hines shares his take on the Australian classic. Share: Facebook Twitter ...
- The gluten-free phenomenon - is it healthy?
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... 'Gluten free’ is possibly the most popular health claim of the past decade. ... free than ever before – but is it for the right reasons and, importantly, is it healthy? Linda Moon writes. ...
- The Green Goddess bowl recipe
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... quinoa, cooled ½ lemon, juiced 1 avocado,sliced 1 tbsp hemp seeds 1 tbsp pepita seeds 1 ... beans in boiling water for 30 seconds. Remove and add to the bowl of iced water. Drain vegies, chop kale and beans and set aside. ...
- Chilli bacon & eggs with sweet potato hash
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... an Instagram-worthy breakfast bowl and start your day with the flavour-packed breakfast hash. Share: Facebook ... tbsp olive oil 4 free-range eggs 1 avocado, stone removed, sliced To serve Labneh Fresh ...
- Peninsula Hot Springs launches its Wellness Calendar
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A day at the spa is just what the doctor ordered. ... cards, a trip to the Peninsula Hot Springs is all you need and with the launch of the Wellness Calendar, there’s even more reason to ...
- Jessica Sepel's journey toward health and healing
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... a healthy relationship with food wasn’t always on the table. JESSICA SEPEL examines her past experiences and discusses why adopting a holistic, well-rounded approach to wellbeing has ...
- Turmeric chicken & spinach salad
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... Quinoa is a seed, not a grain, so technically falls under the paleo-approved foods banner. However, not everyone agrees on quinoa as a ...
- Strawberry-basil creamsicles recipe
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... recipe into a lovely milkshake. Just use cold ingredients and add some ice when you blend. Ingredients 2 cups fresh ... fresh basil leaves Method Blend all the ingredients in a blender until smooth. Taste and add more basil or ...
- How to avoid dehydration
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... when we’re lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch shares her five tips to stay hydrated. ... with refreshing alcohol-free drinks, such as the hydrating and delicious mango, passionfruit, lime & thyme spritzer ...
- Healthy carrot cake recipe perfect for Easter
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... Easter? This raw carrot cake is full of flavour without the hidden nasties - guilt-free Easter, here we come. ... cake or the old-school square one. These stay beautiful and moist in the refrigerator for about a week. Thanks to Little ...
... Tart jam sandwiched between layers of sponge and all coated in mouth-watering chocol
...
'Gluten free’ is possibly the most popular health claim of
... quinoa, cooled
½ lemon, juiced
1 avocado,sliced
1 tbsp hemp seeds
... an Instagram-worthy breakfast bowl and start your day with the flavour-packed bre
A day at the spa is just what the doctor
... a healthy relationship with food wasn’t always on the table. JESSICA SEPEL examines her past exp
... Quinoa is a seed, not a grain, so technically falls under the paleo-approved foo
... recipe into a lovely milkshake. Just use cold ingredients and add some ice when you blend.
I
... when we’re lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch
... Easter? This raw carrot cake is full of flavour without the hidden nasties - guil