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Fruity iced tea punch

... Place tea bags in a teapot or a small saucepan and add boiling water. Allow the tea to steep for 5 minutes. Place ice in a water pitcher of jug. Top the ...

... Place tea bags in a teapot or a small saucepan and add boiling water. Allow the
Cinnamon yoghurt bark with strawberries

... Kimberly Parsons shares her yummy treat from her new book, The Yoga Kitchen. ... 500 g (3 1⁄3 cups) fresh strawberries, washed and quartered 2 tbsp vanilla extract 1 tbsp balsamic vinegar ...

... Kimberly Parsons shares her yummy treat from her new book, The Yoga Kitchen.
Sweet potato hot dogs

... Martyna Angell of The Wholesome Cook shares her delicious sweet potato hot dogs for a tasty ... try brioche hot dog buns, available from most supermarkets and delis, or for a slightly healthier alternative opt for sourdough torpedo ...

... Martyna Angell of The Wholesome Cook shares her delicious
Turmeric and pineapple crush

Reviving the staple fruit. ... Cool down this summer with this refreshing turmeric and pineapple crush. Share: Facebook Twitter ...

Reviving the staple fruit.
Our top 5 fitness products for the New Year

... Treat your body to the best! ... This premium foam roller improves circulation and eases sore muscles. $37.97, kaylaitsines.com 3. ...

3 ways to beat bloating

... suffer from bloating, there are ways to get ahead of the game to prevent bloating before it even happens. Here are three tips ensure ... containing hydrochloric acid. Lemon, garlic, ginger and apple cider vinegar are great additions to salad dressings and stir fries ...

... suffer from bloating, there are ways to get ahead of the game to prevent bloating before it even h
Mango & pineapple-glazed ham with a stonefruit relish

... Big on flavour and low on naughty stuff. Make this Christmas ham the centrepiece at your Christmas feast. Find Martyna Angell's recipe below. ...

... Big on flavour and low on naughty stuff.
Virgin mojitos

The perfect summer refresher. ... cups ice Method In a large jug add the ice and squeeze the lime juice before adding the whole fruit. Add the Stevia ...

The perfect summer refresher.
The benefits of eating according to your chakras

... evidence suggests a more colourful approach could be the key to a healthier, more nourished life. Beth Anderson writes. ... Facebook Twitter According to kinesiologist and naturopath Cassie Mendoza-Jones, author of You Are Enough, rainbow ...

... evidence suggests a more colourful approach could be the key to a healthier, more nourished life.
Adam Liaw's bitter gourd ohitashi

... Liaw has a knack for making Japanese cooking really easy and tasty. Change things up with this bitter gourd is perfect. ... 1 tsp bonito flakes Method To prepare the bitter gourd, cut it in half lengthways and scoop out the seeds and spongy ...

... Liaw has a knack for making Japanese cooking really easy and tasty. Change things up with this bit
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