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- Is it worth doing a juice cleanse?
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... It’s a good idea to give your body a break now and then. I don’t mean an extreme detox, but just lighten the load a little ...
- Quinoa, avocado and almond salad
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... organic rocket salad 1 large and soft organic avocado (or two small ones) 1 handful freshly shelled organic walnuts ... a saucepan over high heat, cover with a lid and bring to the boil. 2. Reduce heat to low and simmer until all water has absorbed, ...
- Gluten-free herb & spinach cannelloni
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... Healthy recipes for the whole family This recipe is gluten-free, rich in calcium and vegetarian. ...
- From cancer to wellness
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... Kristine Matheson was diagnosed with advanced skin cancer and was effectively given a 12-month sentence, she decided there had to be a ... Matheson was fit, healthy, a ballroom dancer, and at the height of her career in 2001 when she first had a melanoma – a skin ...
- Spring detox foods
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Make the most out of the new season! ... Herbs such as basil, fennel and rosemary, as well as leafy greens such as dandelion, rocket and watercress. ...
- Sugar alternatives
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... out to be? What about these new, natural sweeteners on the market at the moment? ... There are so many gorgeous alternatives to this horrible and highly processed food that makes us fat, diabetic and hyper. Not to ...
- Detox for weight loss
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... Kellie Ashton explains the importance of a proper detox when losing weight and staying healthy. ...
- Diets of the past, present and future
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... From Pritikin to Paleo, the fad diet has come a long way, but has anyone lost weight? David Goding ...
- Dairy-free calcium sources
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What’s the best way to up my calcium intake if I’m lactose intolerant? ... Vitamin D is key to the optimal absorption and use of calcium , so firstly, ensure your vitamin D level is in the ...
- Hidden health effects of stress
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... triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osfield. ... You may not even be aware of the full domino of health effects, including: Spotty skin Stress can ...
... It’s a good idea to give your body a break now and then. I don’t mean an extreme det
... organic rocket salad
1 large and soft organic avocado (or two small ones)
... Kristine Matheson was diagnosed with advanced skin cancer and was effectively given a 12-month sen
... out to be? What about these new, natural sweeteners on the market at the moment?
... triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osf