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- Dairy-free calcium sources
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What’s the best way to up my calcium intake if I’m lactose intolerant? ... Vitamin D is key to the optimal absorption and use of calcium , so firstly, ensure your vitamin D level is in the ...
- What to eat post-detox
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... It’s almost worse for you to detox and then immediately re-tox, and keep re-toxing, explains natural living and ... and colonic irrigation. I felt great! However, after the new year I’ve gone back to eating the same food and drinking alcohol. ...
- Skin detox – the essential guide
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... Natural ways to detox the skin ... In a world where beauty is widely considered skin deep and models are airbrushed to unrealistic perfection, it’s little wonder ...
- 'FODMAP friendly' logo hits supermarkets
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... Share: Facebook Twitter The gluten-free movement has seen scores of identifiable products suitable for those with coeliac disease and now a new symbol including the words ‘FODMAP friendly’ will be ...
- What is anorexia?
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... A former sufferer attempts to debunk the myths ... eating disorders affect nearly one million Australians and approximately one in 100 adolescent girls develop anorexia nervosa. ...
- Green leafy veg essential for intestinal health
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... The study has discovered that a gene known as T-bet is responsible for ... of a type of cell that helps repair the lining of the gut and maintain the balance of good and bad gut bacteria. So get stuck into ...
- Chinese medicine for pregnancy
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... Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a healthy baby in vitro. ...
- Chickpea & sweet potato cakes
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With avocado salsa ... potato cake 400g sweet potato, baked and crushed 100g chickpeas 1 egg, beaten 1/3 cup (50g) ...
- Colon hydrotherapy – the essential detox guide
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... A gentle stream of warm, filtered water is fed into the rectum via a disposable nozzle that is attached to a machine. The water softens, breaks up and then removes impacted and dehydrated faecal, mucoid and parasitic waste, ...
- Mint, lime, cucumber and elderflower sparkler
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... With so many barbecues, parties and events crammed into the Christmas holidays, a break from the constant stream of cocktails and ...