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Dairy-free calcium sources

What’s the best way to up my calcium intake if I’m lactose intolerant? ... Vitamin D is key to the optimal absorption and use of calcium , so firstly, ensure your vitamin D level is in the ...

What’s the best way to up my calcium intake if I’m la
What to eat post-detox

... It’s almost worse for you to detox and then immediately re-tox, and keep re-toxing, explains natural living and ... and colonic irrigation. I felt great! However, after the new year I’ve gone back to eating the same food and drinking alcohol. ...

... It’s almost worse for you to detox and then immediately re-tox, an
Skin detox – the essential guide

... Natural ways to detox the skin ... In a world where beauty is widely considered skin deep and models are airbrushed to unrealistic perfection, it’s little wonder ...

... Natural ways to detox the skin
'FODMAP friendly' logo hits supermarkets

... Share: Facebook Twitter The gluten-free movement has seen scores of identifiable products suitable for those with coeliac disease and now a new symbol including the words ‘FODMAP friendly’ will be ...

... Share: Facebook Twitter The gluten-free movement has seen s
What is anorexia?

... A former sufferer attempts to debunk the myths ... eating disorders affect nearly one million Australians and approximately one in 100 adolescent girls develop anorexia nervosa. ...

... A former sufferer attempts to debunk the myths
Green leafy veg essential for intestinal health

... The study has discovered that a gene known as T-bet is responsible for ... of a type of cell that helps repair the lining of the gut and maintain the balance of good and bad gut bacteria. So get stuck into ...

... The study has discovered that a gene kn
Chinese medicine for pregnancy

... Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a healthy baby in vitro. ...

... Shannon Dunn discovers how the Eastern perspective, and
Chickpea & sweet potato cakes

With avocado salsa ... 
potato cake 
400g sweet potato, baked and crushed 100g chickpeas 1 egg, beaten 1/3 cup (50g) ...

Colon hydrotherapy – the essential detox guide

... A gentle stream of warm, filtered water is fed into the rectum via a disposable nozzle that is attached to a machine. The water softens, breaks up and then removes impacted and dehydrated faecal, mucoid and parasitic waste, ...

... A gentle stream of warm, filtered water is fed into the rectum via a disposable nozzle that is
Mint, lime, cucumber and elderflower sparkler

... With so many barbecues, parties and events crammed into the Christmas holidays, a break from the constant stream of cocktails and ...

... With so many barbecues, parties and events crammed into the
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.