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- Five wellness reasons to walk
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... We all know walking can aid weight loss and tone muscles; however, there’s a whole heap of other benefits too. Here ... endorphins – which means ‘clears the head’ in simple English. 2. You might live longer ...
- Chicken tacos with avocado and black bean salsa
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... Twitter Ingredients (serves 4) For the salsa 200 g tin black beans , rinsed, drained 200 g ... 2 spring onions, sliced on the diagonal 1 avocado , cut into narrow wedges 1 handful coriander, leaves picked ...
- Pumpkin bread with toasted walnut cinnamon swirl
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... Cooler than pumpkin scones and more original than banana bread, this sweet and spicy pumpkin bread is a treat to impress even the biggest baking snob. Share: Facebook ...
- 8 fruits for glowing skin
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... With summer just around the corner, now is the time we start realising (see: freaking out) that it’s ... , $17.95 TO SOOTHE: Avocado Not only do they taste divine in guacamole, avocados are a also ...
- Spicy carrot soup with kaffir lime leaves and coconut
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... This light and fresh vegetable soup combines the sweetness of carrots and the mouth-watering fragrances of lemongrass, ...
- Chicken quesadillas with guacamole
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... Twitter Ingredients (serves 4) For the guacamole: 2 avocados , halved and pitted, flesh removed ... Method To make guacamole, purée the avocado flesh with the lime juice and crème fraîche. Stir in the ...
- The healing power of music therapy
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... From singing in the shower to lullabies for newborns, music is well recognised for its strength ... music therapy is used to enhance health, functioning and wellbeing. This form of therapy is known for its positive influence on ...
- Churros con chocolate
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... chocolate, whisk until smooth then whisk in condensed milk and milk. Cover to keep warm. Bring milk, sugar, butter and vanilla beans ... oil to 180°C. Pipe 5-cm lengths into oil, cutting off the dough with a sharp knife. Deep fry churros until golden brown. Drain on ...
- Breakfast protein balls
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... These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, they'll make your morning. ...
- Flaxseed: the world’s richest source of lignans
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The next seed sensation? ... seeds are one of nature’s original superfoods, boasting the world’s richest source of lignans. Share: ... who famously touted “let food be thy medicine and medicine be thy food”, used flax seeds medicinally. And Mahatma ...
... We all know walking can aid weight loss and tone muscles; however, there’s a
... Twitter Ingredients (serves 4)
For the salsa
200 g tin black be
...
Cooler than pumpkin scones and more original than banana bread, th
...
This light and fresh vegetable soup combines
... Twitter Ingredients (serves 4)
For the guacamole:
2 avocados , halve
...
From singing in the shower to lullabies for newborns, m
... chocolate, whisk until smooth then whisk in condensed milk and milk. Cover to keep warm.
Bring
... These powerful little protein balls are packed with the goodness of oats, chia, cranberries
