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Mexican breakfast salad

... Pinch ground cumin Pinch sea salt 1 avocado, peeled and sliced 1 mango, peeled and sliced Juice of ... medium-low heat for a few minutes. Place in a bowl with the remaining ingredients, except eggs and jalapeños, and toss to ...

... Pinch ground cumin Pinch sea salt 1 avocado, peeled and sl
How to overcome social anxiety

... Does the thought of public speaking make your blood run cold? How about making small ... per cent of people described themselves as chronically shy and most others admitted feeling shy in certain situations. Only five per cent ...

... Does the thought of public speaking make you
Why self-love leads to happiness

... Regardless of what the mainstream media tries to tell us, we will not love ourselves more if we ... As life starts to imprint on us through family, culture and society, we begin to become conscious of ourselves, and our worth. We pick ...

... Regardless of what the mainstream media tries to tell us,
Hemp: one of nature’s true superfoods

... High in fibre, protein, vitamin E and zinc Hemp seeds are darlings of the holistic health and beauty industries thanks to their high fibre, protein, ...

... High in fibre, protein, vitamin E and zinc
Apricot and olive oil cake (torta all’olio e albicocche)

... Looking for a wow-factor dessert? Try this apricot and olive oil cake from Silvia Colloca. Share: ... and cook for 3–4 minutes, stirring regularly, until the sugar has dissolved. Do not let the milk come to the boil.Turn off the heat ...

... Looking for a wow-factor dessert? Try this apricot and olive oil cake fro
Declutter your diary

... Learn how to listen to your inner values and cull with confidence. Louise Wedgwood writes. Even though we now know ... not all at once’, most women still try. According to the Australian Bureau of Statistics, 42 per cent of us feel rushed and pressed ...

... Learn how to listen to your inner values and cull with confidence. Louise Wedgwo
Win the Ultimate Dehydrator, worth $205

... Share: Facebook Twitter The Fowlers Vacola Ultimate Dehydrator allows you to make your own delicious ... tomatoes, dried fruit & more. Save money at the deli and supermarket, and the kids will love it! How to win Tell us in ...

... Share: Facebook Twitter The Fowlers Vacola Ultimate Dehydrator
Green smoothie bowl

... cashews
 3 cups greens (kale, spinach and silverbeet are our favourites), roughly chopped 1 large handful of ... torn Fresh berries, to serve 2 tbsp avocado, fresh or frozen 1 cup coconut milk or 7-8 frozen coconut ...

... cashews
 3 cups greens (kale, spinach and silverbeet are our favourites), roughly ch
The magic of mantra music (kirtan)

... – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart exploded. ... misconception, yoga is more than twisting like a pretzel. And yogic chanting, like the renowned ‘OM’, serves greater purpose ...

... – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart explod
Why laughter is so important

... Laughter is one of the 3 elements of preventative medicine ... Laughter is essential for our body, mind, relationships, and even success. Without laughter in your life, you're in serious trouble, ...

... Laughter is one of the 3 elements of preventative medicine
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