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- Salted caramel Calypso mango ice-cream cake
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... The ultimate balance of sweet and salty comes together to form this delectable dessert perfect for summer. ...
- Why you need avocado in your diet
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Discover all the benefits. The humble avocado is one of the mightiest green things on the planet and Sarah Hutchings ...
- Feta and watermelon rounds
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... For something small and simple but impressive, these canapes are the perfect starter at Christmas time. Just a few ingredients, and they can be ...
- Sweet potato & haloumi frittata
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... Try this sweet potato and haloumi frittata for a delicious lunch today. ... Salt and pepper, to taste Method Preheat the oven to 180°C. Wash sweet potato well and cut into small cubes. ...
- 10 high-fibre foods you need in your diet
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Give your gut the best stuff. ... rich source of antioxidants, omega-3 fatty acids, minerals and soluble fibre. Two tablespoons provide about 10 g fibre, which supports ...
- Exploring the healing energies and spiritual wellness
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... In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU ...
- Pantry essentials: 10 spices for a healthier you
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... We asked Reece Carter to share the top must-use herbs for wellbeing. ... See that bottle of fennel seeds you bought, used once, and then forgot about? Crack it open again and make a decoction. Now, add a ...
- Ways to include gratitude in your life
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... into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include ...
- Anti-inflammitea recipe
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... Reap the health benefits from this anti-inflammatory tea. ... This tea is more like a chai: milky and richly spiced. It is so delicious that it’s easy to forget that you ...
- Healthy sticky date pudding recipe
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... With Christmas around the corner, it's time to get those recipe ideas rolling! We're so excited to ... 1/2 cup almond meal 3 medjool dates, pitted and roughly chopped 3-4 tbsp warm filtered water 1 egg, lightly ...
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For something small and simple but impressive, these canape
...
Try this sweet potato and haloumi frittata for a delicious lu
...
In order to evolve our consciousness and enhance our spiritual wellness, we
...
We asked Reece Carter to share the top must-use herbs for wellbeing.
... into a regular practice, we are more likely to notice all the good that is around us and
...
With Christmas around the corner, it's time to get those reci