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- Raspberry and orange Christmas cookies (nut free)
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... These Christmas cookies are a great way to involve the kids in baking and decorating. Share: Facebook Twitter ...
- Christmas diet plan: 5 tips to remember
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... Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist the menu. Janella Purcell explains how ... ones, but with the Christmas season comes more food and alcohol, and less sleep and exercise. How about this for an idea? ...
- Should you wear sunscreen every day?
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... most of us to use sunscreen if we’re not out in the burning midday sun. Controversial, I know. Yes, by all means wear a broad-rimmed hat and a long sleeve shirt, and try to avoid being outside from 11 to 3pm in the ...
- Salt cod salad (Bacalhoada)
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... Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using this preserving technique for centuries, and it has become an essential ingredient of Brazilian cuisine. ...
- Beware the gluten-free hype
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... gluten-free diets are often lacking in essential vitamins and minerals. ... a healthy one according to recent research. The University of Florida has found that gluten-free diets are often lacking ...
- Vanilla poached prawns
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... The delicate notes of the spice marry wonderfully with the sweetness of the prawns, and here the other great spice native to Mexico gives a little fire to the ...
- Almond butter, banana & date sandwich
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... ½ tsp cinnamon Method Spread on the almond butter and top with sliced banana. Cut up the medjool date and place on top. Sprinkle ...
- Skin cell regeneration 'doubles at night'
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... skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and lacklustre ...
- Acai berry - breakfast of champions
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... According to legions of health food bloggers, the latest and greatest way to bounce out of bed is for a bowl of this Brazilian superfood. The acai berry is a tropical fruit packed with a high concentration of ...
- Do I have a food intolerance?
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... Adele McConnell (pictured) answers your FAQs about health and nutrition. Q: I feel bloated all the time and suffer from indigestion. I’m pretty sure that I can’t ...
... These Christmas cookies are a great way to involve the kids in baking and
... Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist
... most of us to use sunscreen if we’re not out in the burning midday sun. Controversi
... Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using thi
... gluten-free diets are often lacking in essential vitamins and minerals.
...
½ tsp cinnamon
Method
Spread on the almond butter and
... skin cell regeneration doubles at night, peaking between the hours of 11pm and 4a
... According to legions of health food bloggers, the latest and greatest way
... Adele McConnell (pictured) answers your FAQs about health and nutrition.