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- Cherry-raspberry buckle
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... a soft, moist cake, using a combination of raspberries and cherries. Share: Facebook Twitter ... occasionally, to partially defrost before folding into the batter.) Whisk flour, baking powder, cinnamon and salt in a large bowl. ...
- Running low on fuel?
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... The most powerful food sources of iron are red meat, legumes, nuts and seeds, leafy greens, dried fruits and iron-enriched cereals and breads. ...
- Herb and Chilli Festival, Yarra Valley
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March 15 and 16 ... has you reaching for your water glass, this may not be the event for you. Share: Facebook Twitter ...
- Sweet potato
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... Sweet potato is one of the best natural sources of carbohydrate. Carbohydrates promote the production ... serve to your next post-exercise meal to improve your mood and accelerate your recovery from training. Aim to eat within the 30-minute ...
- Dark chocolate
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... The great news is that chocolate contains the mood-boosting compounds, theobromine and phenylethylamine. Studies have shown that the added antioxidants in dark ...
- Walnuts
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... form of omega 3. This is essential for vegetarians and vegans and non-fish eaters alike. Other ALA-packed foods are seeds. Add flaxseeds, ...
- 5 stress busters
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... Simple ways to beat the blues ... where you are, a short, brisk walk can clear the head and calm the nerves. 2. Express yourself Vent to a friend. Talking ...
- How to minimise the look of scars
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... Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now ... found that what scarring I had has become more pronounced and my skin is very dry and aged. Is there anything I can do to stop this ...
- Quinoa and vegetable loaf (vegan)
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... cups of cooked quinoa, rinsed well prior to cooking, and set aside to cool 1 zucchini, roughly chopped ½ red ... loaf dish and set aside. In a blender, pulse the capsicum, zucchini, broccoli, parsley, basil, salt and pepper and ... until finely chopped and mixed. In a large bowl, mix the quinoa and pulsed vegetables together, stir through the chia seeds well ...
- Honey - a potent beauty elixir
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... has been used for centuries to smooth skin, heal wounds and soften hair, writes Shannon Dunn. ... Taken internally, the liquid gold nectar of the bees is a powerful antibacterial and ...
... a soft, moist cake, using a combination of raspberries and cherries.
...
Many years ago I took the drug Roaccutane to rid myself of so
... cups of cooked quinoa, rinsed well prior to cooking, and set aside to cool
1 zucchini, rou
... has been used for centuries to smooth skin, heal wounds and soften hair, writes Shannon Dunn.