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- Irritable bowel syndrome (IBS)
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... Natural remedies and alternative treatments Naturopath Katie Jean Boulton looks at the symptoms and assists us with the alternatives in treating this debilitating ...
- Tofu Parmigiana
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... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim ...
- Kale salad with a creamy chilli dressing
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... Dorota and Walter Trupp share their raw food recipes. ... Ingredients (serves 4) For the wilted kale: 2 bunches of kale 1 teaspoon salt 1 ...
- Energy cleansing with the Five Tibetans
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... Sally Mathrick explores the ancient yoga practice of the Five Tibetans ... up-regulate cleansing, buried energies are often liberated and need to be released from the individual’s system. Exactly what these ...
- The myths about fat
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... There has recently been a revolution in the way scientists look at fat. First it was proven that low-fat diets can ... the Children’s Hospital Oakland Research Institute and the Harvard School of Public Health, conducted a meta-analysis of 21 ...
- Corn tamales
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Explore the flavours of Latin America ... (makes 12 parcels) 3 corn cobs, husks stripped and reserved 100 gm grated cheddar or crumbled feta 1 cup (180 ...
- Fish and rice balls
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... Combine basmati rice, white fish, spring onions, coriander and ginger. Share: Facebook Twitter ... mix well. Using wet hands, take out a tablespoon of the fish mixture and roll it in the rice. Continue in this way – mixture ...
- OCD - signs, symptoms and treatment
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... Despite the fact that obsessive-compulsive disorder is on the increase, it's still ... little else to worry about. It’s an extremely common and incredibly debilitating anxiety disorder suffered by everyday people. More ...
- Roast vegetable & couscous salad
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... Place pumpkin, zucchini, onion, capsicum into baking dish and toss with olive oil. Bake at 180°C for 30-35 minutes or until tender ... is absorbed. Fluff with a fork. Mix vegetables through the prepared couscous. 3. Blend all the dressing ingredients in a small ...
- Fasting - the restorative effects
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... Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle. ... for centuries to heal imbalances, restore youthful vigour and enables us to become more connected with the spiritual aspects of our ...
... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped P
...
Dorota and Walter Trupp share their raw food r
...
Sally Mathrick explores the ancient yoga practice of the
... There has recently been a revolution in the way scientists look at fat. First i
... Combine basmati rice, white fish, spring onions, coriander and ginger.
S
... Place pumpkin, zucchini, onion, capsicum into baking dish and toss with olive oil. Bake at 180°
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Naturopath Sally Mathrick explains the restorative effects of fasting in a