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Chicken and roast pumpkin salad

... Add baby beetroot, pumpkin and sour cream to a grilled chicken salad. Share: ... cup pumpkin lemon pepper Cut the pumpkin into small pieces and place on a baking tray lined with baking ...

... Add baby beetroot, pumpkin and sour cream to a grilled chicken sal
Banana and walnut bread

... chopped walnuts Heat oven to 180 ˚C. Place sugar and butter in a bowl and beat until creamy and well mixed. Add eggs, ... bake for 50 minutes or until a skewer inserted into the loaf comes out clean. Remove from oven and turn out onto a cooling ...

... chopped walnuts Heat oven to 180 ˚C. Place sugar and butter in a bowl and
Fig and fruit bread fancy

... Fig and fruit bread is perfect for afternoon tea. Share: ... of honey (optional) Ingredients Toast the two slices of fruit bread. Once the fruit toast is ready, spread the ...

... Fig and fruit bread is perfect for afternoo
Lemon & honey cupcakes with cream cheese icing

... cheese Method Preheat oven to 160˚C. Place the butter, sugar and vanilla essence in a mixing bowl and beat with an electric mixer until ...

... cheese Method Preheat oven to 160˚C. Place the butter, sugar and
Japanese udon noodle soup

... A quick and easy mid-week meal. Share: Facebook Twitter ... tbs spring onion, finely sliced Method Warm the stock in a saucepan over a medium heat. Add the mushrooms and cook for five ...

... A quick and easy mid-week meal.
Lean pork burgers

... Fire up the barbie for a delicious summer treat Share: ... 4 wholemeal buns or rolls sliced in half Salt and pepper for seasoning, if desired Spray olive oil Method ...

... Fire up the barbie for a delicious summer treat
Spanish meatballs

... Place all ingredients for meatballs into mixing bowl and mix well. Wet hands lightly and shape meat into small bite-sized pieces. Heat a non-stick pan with ...

... Place all ingredients for meatballs into mixing bowl and mix well. Wet hands lightly
Omega-3 - the essential guide

... what avid dieters would have you believe, fat is not the enemy. ... omega-3’s potential health benefits for arthritic and other inflammatory conditions, and in relieving the symptoms of some ...

... what avid dieters would have you believe, fat is not the enemy.
Raw chocolate bark

... A tasty treat for the whole family ... In a large bowl, gently mix the oil, coconut sugar and cacao powder together. Fold in the amaranth puffs until ...

... A tasty treat for the whole family
Lamb rack on celeriac mash

... to keep you warm this winter? We love this lamb rack and celeriac mash recipe! Share: Facebook ... Small amount of rocket Knob of butter Salt and pepper Method Peel celeriac and potatoes, cover with water ...

... to keep you warm this winter? We love this lamb rack and celeriac mash recipe!
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