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- Exploring food energetics
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... Why eating close to nature is the way to go. ... food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the ...
- Dr Libby Weaver's wholesome breakfast bowl
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... your body, Dr Libby Weaver's delicious breakfast bowl is the perfect way to start your day. ... bowls) 4 eggs, at room temperature 1 avocado, cut into quarters 200 g cherry tomatoes, halved 2 ...
- Exploring gratitude and philosophy
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... While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ...
- Finding balance with Elle Macpherson
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... We chat on of the world's most iconic supermodels on finding balance and happiness as she graces the cover of Australian Natural Health magazine. ...
- Green tea pomegranate infused quinoa with roast pumpkin
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... Tea is no longer reserved for your afternoons and has made its way in the kitchen in a revolutionary way. Share: ...
- Detoxifying face mask for supple skin
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... we move into spring we’re moving onto activated charcoal and bentonite clay to stimulate pores and help draw out the toxins. ...
- Spiced carrot cake with ricotta icing
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... 2 tsps vanilla powder or extract, or 1 vanilla pod, split and seeds scraped 2 tsps ground cinnamon ½ tsp ground ... cup walnuts, chopped Method Preheat the oven to 180°C. Grease a 20-cm round cake tin and line the base with ...
- Thyme & sesame grissini
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... Serve these grissini sticks with dips and cheese at your next dinner party. Share: ... 2 tsp sesame seeds Method Preheat the oven to 180°C. Line a baking tray with baking paper. In a large ...
- How to spring clean your home naturally
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'Tis the season! ... here meaning it's the perfect time to throw open the doors and windows while you start freshening and cleaning your home as you make the ...
- Win 1 of 5 Sally Mustang yoga mats
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... We're so excited to team up with artist and yogi Sally Mustang to give you the chance to win 1 of 5 yoga mats. ...