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- Silent retreats
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... Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat? ... when completely at rest, one is able to witness the rise and fall of the physical responses that happen in time with certain emotions, ...
- Mint and watermelon face mask
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... Blend to make a face mask. "Pop it on your skin and lie down for 10 minutes," Emma says. "If you've got any kind ... come out looking so clear - it's fantastic for skin tone. The mint really makes your skin feel alive and really beautiful." ...
- Are supplements and multivitamins necessary?
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... Heard both good and bad things about supplements and multivitamins? Janella Purcell gives us ... expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ...
- Detoxification diet - shopping tips
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Advice from the experts ... Shop at the local market and farmers' markets rather than supermarket Try to ...
- Meatless Mondays
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... Set up a habit that will carry through the following days Eat red meat and die younger, says a recent study out of Harvard ...
- 5 superfoods from the Aussie outback
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Simple and delicious ways to benefit your health ... As Willow Aliento discovers, the world’s oldest living culture knows a thing or two about antioxidants ...
- Lentil and vegetable soup
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... This is a great, warm and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and high in dietary fibre. ...
- 20 ways to maintain good karma
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... Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you. ... 1. Take into account that great love and great achievements involve great risk. 2. When you ...
- Why your wrinkles are beautiful!
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... With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them. ...
- Homemade icy poles
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A sweet and frozen treat ... them to something sweet, colourful and refreshing (all the while luring them away from the chemical-laden store-bought kind). ...
... Blend to make a face mask.
"Pop it on your skin and lie down for 10 minutes," Emma
...
Heard both good and bad things about supplements
...
This is a great, warm and filling recipe. It is rich in antio
... Learning to put positive karma into action may be the key that unlocks a healthier, wealt
... With women facing an increasing pressure to fight the ageing process, Alice Algie takes a
