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Anti-wrinkle power foods: ... put on! Pomegranates Enriched with vitamins C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this heart-healthy fruit help prevent the ... skin retain its youth through its vitamin C and E content. Avocado is also a good source of niacin, which has anti-inflammatory ...
What causes vaginal odour?: Ask the experts Dr. McCoy and naturopath Caroline Robertson come to the rescue ...
Fruity-nut cottage cheese with raspberry sauce: ... Swap this… The high amount of sugar in cakes, sweet biscuits, chocolate and confectionery can lead to insulin resistance, obesity, dental cavities and ...
Yoga - the eight limbs: Mastering the mind is the true aim of yoga, despite what you may have gleaned from some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s head. ...
Natural solutions to First Aid: Even the most well-planned holiday can go wrong if you unexpectedly get sick or ... bandage strips, sterile gauze pads, bandage material and adhesive bandage tape. Sunburn Most of us have felt the ramifications of indulging in too much sun . If you are planning a trip ...
How to spring clean your home: Transform the areas that may not be working With careful consideration and planning, you need never again look upon an accumulated mess with dread, ...
How to be grateful: ... Have you ever stopped to think about the energy you bring to your relationship? ... grateful, but rather that grateful people feel happy. And no matter where you are in the problems of life, no matter how difficult ...
Drinking the right water: ... Water is the basis of our existence, and drinking the right water may improve the quality and quantity of your life. ...
Common skin problems and their causes: ... Having trouble with your skin? Tried every lotion and potion on the market only to be continually frustrated by lack of results? ...
How to combat dry lips: ... Don't let inflammation and cracks become a persistent liability to your lips ... dry, scaly lips are a horrible side effect of the colder months. Why? Because the air gets so arid that it draws the precious ...