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- Bean and vegetable soup
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... Boost your immune system and ward off infection ... minutes. Add tomatoes, tomato paste and stock, increase the heat and bring to a boil. Reduce heat, cover and simmer for 20-30 minutes. ...
- Food secrets from the experts
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... Ever wondered how the experts look after their diet? ... three hours. It stops me from eating a lot at one time and also gives me surges of energy by recharging the motor at regular intervals ...
- What is anxiety?
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... Naturopath Kylie Cloney sorts through the facts ... confident but a little nervous. Your name is called and all of a sudden your heart starts to beat uncontrollably. ...
- Roast lamb with mint and rosemary
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... This roast lamb with mint and rosemary is perfect for a Sunday afternoon ... container that has a lid. Rub garlic and rosemary all over the lamb. Pour mint sauce over the top of the lamb and rub in. Put lid on ...
- How to deal with regret
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... nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ... at you; other times it lies dormant, ready to pounce. And with regret comes great power. To wish, so intensely, that things were ...
- Reflexology for winter blues
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... Depression proof your winter with the healing powers of reflexology ... Reflexology stimulates reflexes on the feet and hands to provoke beneficial effects on body parts, organs, and generate ...
- What is qigong?
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... Looking for a new fitness regime? Qigong may be the solution. ... practice of qigong aligns breath , movement, and awareness for exercise, healing, and meditation . The practice involves ...
- Basics of a heart healthy diet
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The 3 things every woman should know to reduce their risk of heart disease ... With a rise in the amount of highly processed, salty and fatty foods on offer, it’s little wonder heart disease is one of the ...
- How to find the motivation to exercise
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... We know exercise is great for us and that we will feel better for starting and sticking to a routine, but ... The benefits of exercise are numerous... toned limbs, a trim tummy, reduced ...
- Improve your creativity with colour
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... Surround yourself with the following colours and boost your wellbeing ...
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This roast lamb with mint and rosemary is perfect for a Sunday af
... nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t
...
Depression proof your winter with the healing powers of reflexology
...
We know exercise is great for us and that we will feel better for starti
