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- Makeup for blondes
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What the experts recommend for your hair and eye colour ...
- How to get active
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... junkie. Follow these tips to learn to love exercise and get the body you want. ...
- How to quit smoking for good
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... 4 tips to help you stay on track and free from cravings Making the decision to change your habits is the first and biggest step you’ll take ...
- Yoga Vs. pilates
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Find the right exercise for your body Pilates and yoga are both great for improving strength and flexibility. Which one is ...
- Curb your sugar consumption
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... Learn how to beat the 3pm sugar cravings for good ... Research at the Obesity and Diabetes Institute at Monash University, Melbourne, found that sugar ...
- Everyday super foods for digestion
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... The best supermarket buys for healthy, happy digestion ... with. Try adding these every day super foods to your diet and say 'hello' to healthy digestion! Yoghurt We’re all ...
- 4 food label cons
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... Don't be fooled by misleading marketing claims on the labels ... shopper can be fooled by claims on food labels – and it’s becoming more and more difficult to know which claims are ...
- Are you in a controlling relationship?
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... The control freak will go to great lengths to get their own way; they can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by ...
- 8 ways to redistribute the power balance
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... There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...
- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to ...
... junkie. Follow these tips to learn to love exercise and get the body you want.
...
There are ways to redistribute the power balance and
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Variety is key to healthy eating and the easiest way to