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- How to make healthy food choices
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Want to know the secret to supermarket shopping? Look no further... ... While doing your weekly shop at the farmer's market and from local organic producers is the ideal, for many of us, shopping at the ...
- Top 10 foods for healthy hair
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... Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, ...
- Avocado toast with alfalfa sprouts
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... Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ...
- How to avoid winter weight gain
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Resist the over-sized clothes and comfort foods before it's too late ...
- Bowel problems - common causes
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... idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the ... the modern diet.” She says eating too much fibre and protein could have effects too: “If you ate too much fibre it ... protein intake. Top fibre rich foods include: avocado, black beans, high fibre bran cereal, broccoli, brown rice, kidney ...
- How to have a great day, every day
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... Steer your day toward success, happiness and fulfillment with some positive thinking ... explains how having a great day, every day, is yours for the taking ...
- Be supplement safe
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... Be sure to know the active ingredients in your herbal concoction ... to know the active ingredients in your herbal concoction and consult a healthcare professional to know whether it’s right for you. ...
- Beans to prevent colon cancer?
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... Butyrate could reduce the chance of cancerous cells developing ... Not only bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ...
- Health tips for a happier sex life
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... If your libido is low and come bedtime you favour napping over nookie, it might be time to take a ... serotonin-rich foods that increase feel-good hormones in the brain are vital for health and happiness – and for getting you in the ...
- Pregnancy supplements to boost brain power
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... Women who take iron and folic acid supplements while pregnant can boost their ... later on in their lives, according to a study published in the Journal of the American Medical Association . Children whose mothers ...
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Want glossy, healthy hair? The shelves of supermarkets, salons
... idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fi
... Steer your day toward success, happiness and fulfillment with some positive thin
...
Butyrate could reduce the chance of cancerous cells developin
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If your libido is low and come bedtime you favour napping ove
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Women who take iron and folic acid supplements whil