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- The A to Z of massage therapies
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... without needles’. In an acupressure session, the therapist applies deep finger pressure to certain points that follow the energy channels of the body’s meridian lines. Acupressure encompasses the whole person including body, emotions, mind and spirit. GOOD FOR circulation, energy and relief from pain, ...
- The goodness of grains
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Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient ...
- Meditation on the go
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... Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation. ...
- Health savior or toxic invader? The vaccination debate
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... Willow Aliento explores the highly emotional vaccination debate. ... Is it possible to rid the world of measles, whooping cough and mumps by mass vaccination programs? Or can vaccination cause more health ...
- The Power Of Touch
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... Massage is one of the oldest methods of healing, dating back almost 4000 years. ... remedy so amazing? The Ancient Greeks, Egyptians and Chinese were convinced of the therapeutic properties of massage and used it ...
- Hit the track Bushwalking for health
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The weather may be somewhat cooler, but there’s still plenty of opportunity to escape to the outdoors and enjoy some serious hiking. ...
- The ultimate way to unwind
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... if you could amplify that heat, that relaxation, all the way down your back and legs? ...
- Beauty and the beach
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... With summer on the horizon, it’s time to start prepping your body for the beach. ... Alice Algie looks at the best natural beauty tips and tricks to get your body bikini ready. ...
... without needles’. In an acupressure session, the therapist applies deep finger pressure to c
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Willow Aliento explores the highly emotional vaccination debate.
The weather may be somewhat cooler, but there’s still p
... if you could amplify that heat, that relaxation, all the way down your back and l
