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- Pear, avocado & rocket open sandwiches
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... Ingredients (serves 2) 4 slices sourdough bread 1 ripe avocado 1 ripe Packham pear, quartered, cored ... and pepper METHOD Lightly toast the sourdough bread if desired. Roughly mash a quarter of the avocado onto each slice and ...
- Capsicum gazpacho soup
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... Ingredients ¼ white onion 2 zucchini peeled, roughly chopped 2 red capsicum , roughly chopped ...
- Sweet potato rosti sliders (gluten & nut free)
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Perfect party food! These sweet potato sliders are gluten free, nut f ...
- Banana bread muffins
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... such as oat or rice milk. NEXT: Banana and walnut bread>> Recipe from Mel B, thekindcook.com (Cakes, Desserts, ...
- Quinoa and vegetable loaf (vegan)
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... well prior to cooking, and set aside to cool 1 zucchini, roughly chopped ½ red capsicum 1 cup broccoli ... and set aside. In a blender, pulse the capsicum, zucchini, broccoli, parsley, basil, salt and pepper and nutritional yeast until ...
- Stuffed zucchini in egg and lemon sauce
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... and this dish is a classic example of a meat-based stuffed zucchini in a creamy, lemony sauce. Share: Facebook ... Ingredients (serves 6) 8 small zucchini 3 litres water 1 medium carrot, cut into large ...
- Zucchini, tomato and capsicum pasta
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... high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe from nutritionist Dorota Trupp. ... wholegrain pasta such as penne or twists 4 small zucchini, sliced finely 2 carrots, sliced finely 2 garlic ...
- Crispy-skin mullet with marinated zucchini
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... brown in colour, for approximately five minutes. Cut zucchini in half lengthways and then into slices. Pat slices dry. Shallow fry the zucchini pieces in olive oil in small batches, until dark golden. Remove and ...
- Banana and walnut bread
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... Nothing beats a slice of homemade banana bread! Share: Facebook Twitter ...
- Fig and fruit bread fancy
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... Fig and fruit bread is perfect for afternoon tea. Share: Facebook ... Ingredients (serves 1) 2 slices fruit bread 4 tablespoons low fat ricotta cheese 2 ripe figs ...